Benefits of working with an experience coach or trainer:
- I show you how to maximize results in personal fitness training and minimize time wasted.
- I will bring experience and education to help achieve your personal goals
- To help perfect your form, educate and empower
- I make your mental and physical wellbeing a priority
- I have the knowledge of what exercises will give you the best results
- I will hold you accountable and support your commitment to your health and wellness.
Benefits of working with an experience coach or trainer:
- I show you how to maximize results and minimize time wasted
- I will bring experience and education to help achieve your personal goals
- To help perfect your form, educate and empower
- I make your mental and physical wellbeing a priority
- I have the knowledge of what exercises will give you the best results
- I will hold you accountable and support your commitment to your health and wellness.
A little step may be the beginning of a great journey.
Our approach to personal fitness training, yoga therapies, and meditation mindfulness practices is based on creating and developing programs and services that are experiential, positive, empowering, fun, and long-lasting.
Learning and applying things in this way can make it much easier to form new routines. Routines can then become habits. Habits then become daily rituals. Daily rituals support positive transformation, change, and lifestyle optimization.
A program or practice doesn’t need to be something that’s endured or suffered through only to be discontinued at the end of a gym membership or 12-week challenge. Programs like these may still be a good start to get the momentum moving in the right direction.
In the right mindset, practice becomes more of a positive challenge and ongoing lifestyle change to take care of your life’s most valuable resources… You, your health, and your well-being… physically, mentally, and spiritually.
New personal fitness training programs and routines can often lend momentum and support to positive change in many other areas of your life.
It’s all about what experiences fit you well…
The journey can be watched on Youtube
A little step may be the beginning of a great journey.
Our approach is based on creating and developing programs and services which are experiential, positive, empowering, fun, and long-lasting.
Learning and applying things in this way can make it much easier to form new routines. Routines can then become habits. Habits then become daily rituals. Daily rituals support positive transformation, change, and lifestyle optimization.
A program or practice doesn’t need to be something that’s endured or suffered through only to be discontinued at the end of a gym membership or 12-week challenge. Programs like these may still be a good start to get the momentum moving in the right direction.
In the right mindset, practice becomes more of a positive challenge and ongoing life style change to take care of your life’s most valuable resources… You, your health, and your well-being… Physically, mentally and spiritually.
New programs and routines can often lend momentum and support to positive change in many other areas of your life.
It’s all about what experiences fit you well…
Because every person is an individual and every “body” is unique, everything should be as it is, person to person….
Because every person is an individual and every “body” is unique, everything should be as it is, person to person….
A year from now, you’ll wish you had started today
Together we work exploring potential options and experiences for your personal transformation and lifestyle program. We focus on finding your “Why” – your cause, your motivation – and identify ways to support this through personal fitness training and yoga therapies.
We examine existing tools to build upon and anticipate possible obstacles and challenges. By recognizing your current skills and discovering new strengths, we establish a solid foundation.
From there, we explore and adapt methods from fitness and exercise science, as well as holistic and alternative wellness practices, including meditation mindfulness practices. Often, you already have more tools at your disposal than you realize.
How may I assist you on your journey?
A year from now, you’ll wish you had started today
Together we work exploring potential options and experiences for your personal transformation and lifestyle program. We look at finding your “Why” your cause, your motivation, and what we can draw upon to best support this and what it is you want it to achieve.
We look at existing tools to build upon as well as possible obstacles and challenges before they may even arise. Being aware of the skills and experiences you may already possess and discovering other strengths you may not be aware of then gives us a firm foundation to start from.
From that point, we can explore and adapt methods of fitness and exercise science as well as holistic and alternative wellness practices as they may also apply… You may already have many more tools to work with than you realize which is often the case.
How may I assist you on your journey?
Transformation vs Change
Transformation vs Change
How can individuals, couples, families, groups, or even corporations apply these tools and methods to create an achievable, optimal, and maintainable lifestyle? Change uses external influences to modify actions, but transformation modifies beliefs so actions become natural and thereby part of the belief system and who you are.
Experiential programs in personal fitness training, yoga therapies, and meditation mindfulness practices lend themselves to a more complete and long-term transition. These programs promote new habits, rituals, and behavior patterns in a shorter amount of time. It’s about creating positive change within, leading to lifestyle optimization. This transformation and energy then transcend into other areas of your life, connecting the dots physically, mentally, spiritually, and socially. This holistic approach leads to a healthier state of being and lifestyle optimization.