Online Personal Training & Performance Coaching for Body and Mind
Work remotely with Karol through personalized programs for strength, recovery, flexibility, and focus, tailored to your needs, schedule, and goals.
Over 30 years of experience, including work with Forbes Five-Star resorts and private clients across entertainment and government.
Book a Free Consultation About Karol KrauserBenefits of Working with an Experienced Coach or Trainer
Looking for a results-driven personal trainer who combines strength, mobility, energy, and mindset coaching, and can work with you from anywhere in the world?
At FitwellX, I design custom programs that go beyond just recovery. Whether you want to move better, perform at a higher level, reduce stress, or feel more connected to your body, I help you build lasting results through intelligent training and focused coaching.
- Maximize your fitness results and minimize time wasted
- Receive expert education and guidance personalized to your body
- Improve form, posture, strength, and confidence
- Prioritize both physical and mental well-being
- Access the best methods for long-term results
- Stay accountable with coaching that supports your goals
Holistic Fitness & Wellness Services
Personal Training For Strength, Mobility & Energy
Injury-aware strength & mobility training. Corrective exercise and functional movement. Outdoor & unconventional fitness sessions.
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Therapeutic Massage & Bodywork For Pain Relief
Deep tissue & medical massage techniques. Traditional bodywork for muscular tension. Improve circulation and mobility.
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Yoga Therapy For Recovery, Flexibility & Balance
Customized yoga for physical and emotional well-being. Improve mobility, reduce stress, and enhance focus. Ancient techniques adapted for modern life.
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Martial Arts For Strength, Focus & Inner Discipline
Explore self-defense, movement, and mental resilience. Train in traditional arts like Tai Chi, Silat, and Filipino Kali.
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Mindfulness, Meditation & Moving Awareness
Daily practices to calm the mind and center the body. Integrate mindfulness into breathwork, walking, and movement. Train presence and mental clarity.
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Online Coaching & Distance Training Programs
Custom training programs delivered wherever you are. Live feedback, video sessions, and progress tracking. Flexible scheduling to fit any time zone.
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Coaching For Mindset, Motivation & Lasting Change
Reprogram limiting beliefs through NLP and habit coaching. Use hypnotherapy to unlock the subconscious. Build motivation and emotional control.
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Client Success Stories & Global Referrals
Trusted by professionals, athletes, and families worldwide. Real-life transformations in health, strength, and mindset. Over 25 years of testimonials.
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A Little Step May Be the Beginning of a Great Journey
At FitwellX, I design custom programs that go beyond just recovery. Whether you want to move better, perform at a higher level, reduce stress, or feel more connected to your body, I help you build lasting results through intelligent training and focused coaching.
Our approach to personal fitness training, corrective exercise, yoga therapies, and meditation mindfulness practices is based on creating programs that are experiential, positive, empowering, fun, and long-lasting.
Most people already have more capacity than they realize. The right approach simply helps unlock it.
Meet Karol
Trusted by Professionals Worldwide
"I have met Karol as a personal trainer for martial arts and physical therapist. He instructed me how to significantly improve a chronic sacroiliac joint pain syndrome with truly dramatic success."
"Karol was the personal assistant, massage therapist, and close security for Mick Fleetwood on the Fleetwood Mac Unleashed Tour 2009. His contributions and positive attitude made him a joy to work with."
"He is one of the best instructors I have met and worked with. Extremely patient, calm and knowledgeable. He is able to adapt to different skill levels and focus on your strengths and weaknesses."
Frequently Asked Questions
Karol Hasegawa (also known as Karol Krauser) is a personal trainer and wellness coach with 25+ years of experience. He works as a visiting practitioner at Forbes Five-Star and MICHELIN Key hotels worldwide, including JOALI BEING Maldives, and has trained clients ranging from Pentagon officials to Fleetwood Mac.
FitwellX offers personal training, therapeutic massage, yoga therapy, martial arts instruction, NLP coaching, and mindfulness meditation. All services are available online worldwide and in-person at luxury resorts and private locations.
FitwellX combines functional movement training, martial arts, corrective exercise, and mindful body awareness into one integrated system. With over four decades of real-world experience, this approach focuses on sustainable strength, pain reduction, and long-term mobility - not quick fixes or trends.
Yes, online personal training is highly effective when delivered by an experienced coach. FitwellX has provided remote training for 25+ years to clients across USA, Europe, Asia, and Australia, using live video sessions with real-time form correction and customized programming.
Getting started begins with a one-on-one consultation where we assess your goals, movement history, lifestyle, and physical needs. From there, a personalized and realistic plan is created to support safe, effective progress.
Ready to Transform Your Health?
Start your personalized training journey today, anywhere in the world.
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