Movement mobility medicine
In this chapter you will learn about the fundamentals of life. The movement of your body.
Introduction
Unlocking your body at any age
video explanation of the aging process and how we are going to solve it with breathing, intention
Explain the body’s major joints
Unlocking your body at any age
video explanation of the aging process and how we are going to solve it with breathing, intention
Releasing the spinal column
Healthy spine healthy life -Video, X moments, cats and cows, spinal movements,
Rotation moving further
Rotation moving further into the back and hips
Hips and lower back
Rotation moving further into the back and hips
Shoulder basics
Rotation moving further into the back and hips
Wall series
Rotation moving further into the back and hips
Creating your own flow
Rotation moving further into the back and hips
Meditation and movement practices
Guided Meditation
Rotation moving further into the back and hips
Focused Meditation
Rotation moving further into the back and hips
Moving meditation Yoga
Moving meditation yoga refers to a practice that combines the physical postures and movements of yoga with the mindfulness and concentration of meditation. In this lesson I will teach you to setup and to perform some of the basics
Tai-chi Visualization
What is Tai-chi? In this short video I will explain the basics of it and give you some tools to try it by your self
Weight loss
Fasting practices
Fasting practices for weight loss and detoxification
30-day weight loss plan 5 kgs
Fasting practices for weight loss and detoxification
Mindful nutrition
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Energy movement
Thai chi
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Yoga
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Tai chi yoga blend
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As corrective exercise
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Every day mindful movements
Daily mindful movements and moments
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Morning and evening movement
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Mindfulness practices
Vipassana Meditation
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Walking meditation
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Bringing your practice into your everyday life
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Mindful movement practices
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Visualization
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Law of attraction
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Affirmations
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Martial movement therapies
Martial movement bites
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Martial fitness / movement
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Self defense
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Stretching with a short staff or other props
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Filipino martial arts as movement therapy
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Martial therapy as cognitive medicine
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Martial movement / meditation
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Anti aging
Keeping muscle and movement into maturity
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Timeless strength training. setting a baseline
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Functional strength training
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Home gym / Training any were, any place, any time
Balance, decline in mobility, not only good now but better than ever before.
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Smart and efficient micro exersice
Kitchen flow
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Mobility stations in your home
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Basic exercises programs
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Mobility for lazy people watching TV
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Wall home exercises or furniture exercises
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Training in nature
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Office syndrome
Office movement and stretches
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Setting up your home work stations and stretches
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Chakra meditation
Nature, movement connecting, plugging in….tree hugging
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Finding flow state
Motivational brothers like mulligans
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