Achieving optimal health: A personalized approach

Health and fitness, an outfit that looks different on everyone.

There are many approaches and ideas to how each person defines optimal health and fitness.

Beginning the journey, it’s good to understand what it means to you and find your “Why.” Your “Why” is what motivates and focuses you to follow through with a personal fitness training program even when you’d rather be on the sofa watching Netflix.

We start by creating a personalized fitness program that fits you and gives you the best chance for long-term success and continuation. This is unique to each individual, their lifestyle, goals, and health history. It all means various things to different people.

Some reasons might be:

  • Regaining the strength and mobility to move your body without pain and fatigue, enhancing daily activities like walking, bending, and reaching.
  • Weight loss, strength and muscle gain, optimal aging, and feeling better about oneself.
  • Overcoming bad habits or addictions and creating new, healthier habits and lifestyles through personal training.
  • Rehabilitating from injuries or diseases, increasing movement and function.
  • Total body and lifestyle transformation through holistic wellness practices.
  • Adapting your body for sport, recreation, optimal health, or survival.
  • Having more energy for playing with your kids, grandkids, or furry friends.
  • Feeling healthier, sexier, and looking in the mirror and thinking, “Yes, I look good!”

This is all unique to every person and can be as simple or involved as you prefer. We work together to create a personalized fitness program and plan unique to you.

It’s personal, thus the “personal” in personal fitness training; it’s more than just counting repetitions in a session or calories in a meal.

Focus on your goals

Being intentional not habitual. Identifying your goal. Your lifestyle your challenges and giving you the best chance for success.

Maintain momentum

Through healthy lifestyle changes and accomplishments you can use that same momentum and confidence to apply it to other areas of your life.

Personal fitness training

  • Functional strength training

  • Body transformation, weight loss

  • Cardiovascular conditioning

  • Life style, sports specific training

  • Training for all ages

  • Home gym programs creating your own home gym space

  • Individually tailored programs

  • Nutritional counseling

  • Martial Fitness

Corrective exercise rehabilitation

  • Injury rehabilitation

  • Pain relief

  • Increased balance and flexibility

  • Functional exercise therapy

  • Cognitive – mindful movement

  • Chronic health challenges

  • Optimal-aging programs

  • Mobility-Movement programs


Helping you to improve flexibility and to increase pain-free movement.

Outdoor Workouts – Get healthy in nature anytime, anywhere

Working with you and your surroundings, we create fun and interesting personal fitness training programs using nature as your gym and workout space. Whether during a holiday vacation or at your own home, these outdoor workouts are creative, fun, and challenging.

By taking your sessions outside, you can enjoy numerous benefits:

  • Natural anti-depressant: Outdoor exercise helps ward off seasonal affective disorder (SAD), depression, and anxiety by naturally increasing serotonin.
  • Challenges your body: Exercising on ever-changing outdoor terrain challenges your body more than a flat indoor surface.
  • Burns more calories: Your body and muscles work harder outdoors, burning more calories.
  • Access to cleaner air: Cleaner air means more oxygen in the bloodstream and a healthier body overall.
  • Spends more time in nature: Get grounded with the elements.
  • Helps with insomnia: Regular exercise and fresh air improve sleep quality.
  • Lowers blood pressure and reduces stress: Physical activity outdoors lowers blood pressure and heart rate, making exercise feel less strenuous.

Overall, outdoor exercise is enjoyable and feels more like play than a chore.

Intensive Immersion Programs:

Immerse yourself in a program for several hours, days, weeks, or even months. These go beyond the normal few sessions a week, involving multiple daily activities like:

  • Early morning cardio session: Power walk, hike, or run followed by cool down and yoga.
  • Afternoon session: Resistance work, high-intensity training, or martial arts.
  • Evening session: Steam sauna, cold immersion, massage, or restorative yoga and meditation.

These programs focus on mind-body integration, stress reduction, weight loss, detox, or taking a break from daily life. Healthy mindful nutrition, fasting, or dietary practices can be applied as needed. Intensives shift things in days, creating an environment for life-changing experiences and shifts in consciousness and awareness.


Helping you to improve flexibility and to increase pain-free movement.

Outdoor Workouts – Getting healthy in nature anyplace anytime.

Working with you and your surroundings we create fun and interesting programs and sessions using nature as your gym and workout space. This can be designing something during a holiday vacation or at your own home and space. It’s creative, fun, and challenging and can be done anywhere.

By taking your sessions outside some of the benefits are.

Natural anti-depressant, Outdoor exercise can help ward off seasonal affective disorder (SAD), depression, and anxiety because sunshine naturally increases serotonin, a hormone that affects your mood.

It challenges your body. “When exercising on ever-changing outdoor terrain, your body is more challenged than when it is working out on a flat indoor surface

Burns more calories, as previously mentioned your body and muscles have to work much harder to complete movements you could do on stable surfaces or equipment in the gym. The harder your body works the more calories you burn.

Access to cleaner air, cleaner air means more oxygen in the bloodstream and a healthier body overall.

Allows you to spend more time in nature and get grounded with the elements.

Helps with insomnia regular exercise and fresh air will help you to fall asleep and improve the quality of your sleep!

It lowers blood pressure and reduces stress. Studies have shown that physical activity outdoors lowers a person’s blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance.

Overall outdoor exercise is enjoyable and feels more like play than a chore

Intensive Immersion programs:

You are putting yourself in a position where you are committing to a program for several hours, days, weeks, or even months at a time.

Going beyond the normal few sessions a week.

An example may be several sessions of different activities in a daily program.

One example might be:

Early morning cardio session, power walk, hike, or run followed by a cool down and Yoga session. Afternoon session of resistance work or high-intensity training and martial arts. Later sessions of steam sauna, cold immersion, and massage or light restorative yoga and meditation.

If this sounds intensive that’s because it is, you literally immerse yourself in the experience of mind-body integration and overall wellness.

This kind of program can be modified and designed for the individual as needed and focus on different things such as stress reduction, weight loss, stress reduction, detox or taking a break from normal day-to-day life and re-booting your body and life force. Some people also chose to do a digital detox as well during this time. Different things can be focused upon and worked on as interest and commitment dictate.

Healthy mindful nutrition, fasting, or different forms of dietary practices can also be applied as desired or needed.

These kinds of intensives provide ways to totally immerse yourself in a program or learning situation which takes you away from normal stress and distractions. Intensives can shift things in days which might often take weeks or months to accomplish otherwise. This can often create the environment or shift for life-changing experiences and shifts of consciousness and awareness as well.

Stronger together

Group Corporate wellness programs

  • Design and implementation of wellness programs

  • Workplace and workstation ergonomics

  • Corporate challenges and bootcamps

  • Workplace movement, Yoga, meditation breaks

  • Mindfull eating in the workplace

Health is Wealth

Reboot

detoxification programs

In today’s modern world we are constantly exposed to multiple toxins that are found in our medications, our food, water, our environment, and even our thoughts. This happens slowly, day by day, year after year, mostly without you noticing it.

The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being.

Detoxification is a treatment regimen that cleans the blood and removes toxins from the body. It is the natural way in which the body heals itself.

You’re basically giving the body a break to allow it to reset, regain its natural state of balance “homeostasis” and rebuild itself. It’s one of the best things that you can do for yourself and your body.

These are some of the basic ways you can work fasting and detoxification into your wellness programs as well as your ongoing daily lifestyle…

  • Fasting for 1–3 days or longer
  • Intermittent fasting
  • Drinking fresh fruit and vegetable juices, smoothies, water, and tea.
  • Drinking only specific liquids, such as salted water or lemon juice.
  • Eliminating foods high in heavy metals, contaminants, and allergens.
  • Taking supplements or herbs.
  • Avoiding all allergenic foods, then slowly reintroducing them.
  • Using laxatives, colon cleanses, or enemas.
  • Exercising regularly.
  • Completely eliminating alcohol, coffee, cigarettes, and refined sugar

These are some but definitely not all of the benefits of integrating a detoxification program into an ongoing health program or a daily lifestyle.

  • Become stronger mentally and find inner peace
  • Help with Weight Loss…
  • Improved Energy…
  • Healthier Skin and Anti-Aging…
  • Stronger Immune System. …
  • Stress Relief. …
  • Clearer Thinking and Mental Alertness. …
  • Lowering Blood Pressure
  • Lowering Cholesterol

Be good to your body its the only place you have to live…

In the modern world where a sedentary lifestyle is common… movement is medicine.