Why Train in Martial Arts?

Martial arts training goes beyond fighting techniques. It's a path to self-discovery, discipline, and personal growth. With over 35 years of experience across multiple martial arts systems, I teach the physical skills alongside the mental and philosophical principles that make martial arts truly transformative.

Training Goals

  • Self-defense and personal protection
  • Physical fitness improvement
  • Learning new skills and techniques
  • Building increased confidence
  • Mind-body-spirit connection
  • Integrated practice combining multiple benefits

Martial Arts Styles Offered

Filipino Kali-Eskrima

Weapons-based martial art focusing on stick fighting, blade work, and empty-hand techniques. Develops exceptional coordination, reflexes, and timing.

Southeast Asian Filipino Boxing & Dumog

Dynamic striking and grappling system emphasizing practical combat applications and close-quarter control techniques.

Kuntao-Pentjak Silat

Indo-Malaysian martial art combining striking, joint locks, and ground fighting. Known for its fluid, adaptable movements.

Yang Style Tai Chi & Chi Gung

Internal martial art combining slow, flowing movements with deep breathing for health, meditation, and subtle self-defense. Also explored in mindfulness & meditation.

Wu Ying Tao Karate Kung-Fu

American eclectic system blending various traditional martial arts into a comprehensive fighting and conditioning system.

Martial Fitness Conditioning

Combat-focused fitness training using martial arts movements for strength, endurance, and functional conditioning. See also personal fitness training.

Training Gallery

Karol Krauser performing Filipino Kali double stick fighting stance on Phuket beach Thailand
Filipino Kali double stick training on Phuket beach, Thailand
Doce Pares Eskrima group training session at headquarters in Cebu Philippines
Doce Pares Eskrima group training, Cebu, Philippines
Karol Krauser in low Eskrima fighting stance with rattan sticks on Phuket beach
Eskrima low stance training by the ocean, Phuket
Karol Krauser training with Filipino Eskrima grandmaster in Cebu Philippines
Training with Filipino Eskrima masters, Cebu, Philippines
Doce Pares Eskrima headquarters training session founded 1932 Cebu Philippines
Doce Pares headquarters (est. 1932), Cebu, Philippines
Filipino Kali Eskrima group stick fighting training session at Phuket Thailand resort
Group Kali training session, Phuket, Thailand
Karol Krauser with Kali Eskrima training equipment rattan sticks pads in Maui Hawaii
Martial arts training session, Maui, Hawaii

Training Approaches

Intense Physical Workouts

High-energy training sessions combining combat techniques with self-defense applications for maximum conditioning.

Fluid Internal Energy

Soft, flowing movements emphasizing internal energy cultivation, breath work, and meditative practice.

Flow-Based Techniques

South Asian martial arts methods focusing on continuous movement, adaptability, and smooth transitions.

Hybrid Modern-Traditional

Combined approach blending classical techniques with modern training methods and practical applications.

Benefits of Martial Arts Training

  • Mind-body-spirit connection
  • Enhanced coordination and balance
  • Stress relief and mental stamina
  • Full-body physical conditioning
  • Lower blood pressure and heart rate
  • Increased mindfulness and focus
  • Improved flexibility and mobility
  • Expanded social connections
  • Practical self-defense skills
  • Ancient wisdom and philosophy

Instructor Background

Over 35 years of martial arts exploration across multiple disciplines with international training experience. Background includes cultural and traditional martial arts study throughout Southeast Asia, Hawaii, and the United States. Training under respected masters in Filipino, Indonesian, Malaysian, Chinese, and American martial arts systems.

Frequently Asked Questions

Filipino Kali-Eskrima (also called Arnis) is a weapons-based martial art from the Philippines that emphasizes stick and blade fighting, empty-hand combat, and practical self-defense. Karol trained directly in Cebu, Philippines with Doce Pares masters.
Karol teaches Filipino Kali-Eskrima (35+ years experience, trained in Cebu), Pencak Silat (Indonesian martial art), and Tai Chi/Chi Kung for health and meditation. Training is available in-person and online worldwide.
Yes. Online training is effective for learning fundamentals, coordination, conditioning, and mindset development, especially when paired with occasional in-person sessions.
Absolutely. Training is adapted to each individual, with a focus on balance, joint health, coordination, and confidence.
Most students develop solid foundational skills within a few months, with deeper proficiency building through consistent practice.

Begin Your Martial Arts Journey

Train with an experienced instructor who understands both the physical and philosophical aspects of the warrior path. Available in-person in Southeast Asia or worldwide via video training.

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